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the abcd of negative self talk by lucy paulise timebox
time-management
Luciana Paulise

The ABCD Of Self-Talk: A Simple Method To Overcome Your Inner Critic

That harsh self-talk in your head might sound like: “Why didn’t I try harder? What’s wrong with me?” When things don’t go as planned, negative self-talk often takes over, triggering anxiety and placing your nervous system in threat mode. Your body prepares to respond—fight, flight, or freeze—but instead of acting, you get stuck overthinking. That’s where The ABCD of Self-Talk comes in. 

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Lucy Paulise career coaching perfectionist fear of finishing
Productivity
Luciana Paulise

The Fear Of Finishing: How Perfectionists Get Things Done In 3 Steps

Perfectionism often paralyzes high achievers, keeping them trapped in an endless loop of refining and tweaking. When the fear of failure, change, or even success becomes overwhelming, abandoning a task can feel like the safest option. Rather than pushing forward, some avoid completing tasks altogether, procrastinating, delaying decisions, or walking away before the finish line.

The good news? It’s possible to break free from this cycle.

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