58% Of Workers Use Time Blocking: Here’s Why You Should Too

Lucy Paulise career coaching time blocking

Is your calendar working for you or against you?
As hybrid work blurs the boundaries between home and office, time blocking has emerged as one of the most powerful tools for protecting both productivity and well-being. According to the 2024 Owl Labs report, 58% of hybrid workers are already blocking time in their calendars to reclaim focus and reduce burnout. In this article, I break down what timeboxing really is, why it works, and how to do it with compassion—without turning your day into a rigid schedule.

How To Foster a Growth Mindset for Career Success

Lucy Paulise career coaching growth mindset

A growth mindset is the belief that your abilities and intelligence can be developed through dedication, effort, and learning. This mindset can help you survive and thrive in an unpredictable job market.

The 10-Minute Rule To Stay Focused: How To Manage Distractions

Lucy Paulise 10- minute focus rule sunsama timebox

One of the biggest challenges to staying focused is the constant urge to check your phone or scroll social media. These small distractions can seriously derail your productivity.

Try the “10-minute rule”: when the urge hits, just wait 10 minutes. That short pause helps you resist temptation, and most of the time, the distraction passes—so you can get back to your task with renewed focus.