4 Ways Fitbit’s New AI Health Coach Is Making Wellbeing Easier

4 Ways Fitbit’s New AI Health Coach Is Making Wellbeing Easier

I reviewed Fitbit’s new AI Health Coach, a tool I’ve been using myself to create personalized workouts, manage stress, improve recovery and stay motivated without burning out. It has helped me stay consistent in a way that feels realistic and compassionate, not rigid.

How To Get A Job In Health Care Without An MD

Lucy Paulise career coaching How To Get a Job In Health Care Without An MD

You don’t need a medical degree to build a career in health care.
With demand rising for professionals in operations, technology, HR, and analytics, health care offers a rare combination of stability and purpose. The sector is evolving fast, and organizations increasingly value transferable skills — from leadership and project management to data analysis and emotional intelligence. For business and tech professionals looking to make a meaningful pivot, health care could be the most resilient and rewarding move of the decade.

58% Of Workers Use Time Blocking: Here’s Why You Should Too

Lucy Paulise career coaching time blocking

Is your calendar working for you or against you?
As hybrid work blurs the boundaries between home and office, time blocking has emerged as one of the most powerful tools for protecting both productivity and well-being. According to the 2024 Owl Labs report, 58% of hybrid workers are already blocking time in their calendars to reclaim focus and reduce burnout. In this article, I break down what timeboxing really is, why it works, and how to do it with compassion—without turning your day into a rigid schedule.

How to Write a Cover Letter That Will Get You Noticed: 4 Expert Insights

Lucy Paulise career coaching cover letter expert insights women working on computer

In today’s competitive job market, your cover letter is more than just an introduction—it’s an essential part of the hiring process. According to a recent report by Zety, a career services company, 89% of recruiters expect a cover letter, and 81% have rejected candidates based solely on the quality of their cover letter. These statistics […]

Mastering Recognition as Your Superpower: Why It Matters as a Leadership Skill

Mastering Recognition as Your Superpower: Why It Matters as a Leadership Skill

In today’s competitive job market, recognition is more than just a nice-to-have—it’s a crucial element in building a high-performing, engaged workforce. As leaders, it’s your responsibility to ensure that recognition isn’t an occasional event but a cornerstone of your organizational culture. In a recent webinar for the Bucketlist Recognition Week Conference, I shared actionable strategies […]