How to Write a Cover Letter That Will Get You Noticed: 4 Expert Insights

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In today’s competitive job market, your cover letter is more than just an introduction—it’s an essential part of the hiring process. According to a recent report by Zety, a career services company, 89% of recruiters expect a cover letter, and 81% have rejected candidates based solely on the quality of their cover letter. These statistics […]

Multitasker, Procrastinator, or Perfectionist? Find Out Your Time Management Style

Lucy Paulise career coaching time management style quiz

Time management is not a one-size-fits-all approach. What works best for you depends on your unique style, preferences, and circumstances. By discovering your time management mode, you’ll gain insights into your natural tendencies and common behaviors, helping you focus on the tools that align with your strengths and address your challenges.

The 10-Minute Rule To Stay Focused: How To Manage Distractions

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One of the biggest challenges to staying focused is the constant urge to check your phone or scroll social media. These small distractions can seriously derail your productivity.

Try the “10-minute rule”: when the urge hits, just wait 10 minutes. That short pause helps you resist temptation, and most of the time, the distraction passes—so you can get back to your task with renewed focus.

Mastering Recognition as Your Superpower: Why It Matters as a Leadership Skill

Mastering Recognition as Your Superpower: Why It Matters as a Leadership Skill

In today’s competitive job market, recognition is more than just a nice-to-have—it’s a crucial element in building a high-performing, engaged workforce. As leaders, it’s your responsibility to ensure that recognition isn’t an occasional event but a cornerstone of your organizational culture. In a recent webinar for the Bucketlist Recognition Week Conference, I shared actionable strategies […]

The Power of the Brain Dump: A Simple Technique to Reduce Stress and Overthinking

Lucy Paulise career coaching blog brain dump

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel paralyzed by the number of things on your mental to-do list. If so, you’re not alone. Overthinking and overwhelm are common […]

7 Ways To Reset Your Burnout Levels During The Holiday

Lucy Paulise career coaching burnout

Over half of workers experienced burnout in 2024, a significant increase from the previous year, with stress as the leading cause. Burnout results from a chronic imbalance between job demands and available resources, often leaving employees feeling overwhelmed, anxious, and exhausted. In this article, we explore the impact of burnout on mental health, how workplace culture contributes to the problem, and, most importantly, how to recover. This holiday season, take intentional steps to detach from work and recharge, ensuring you return to work refreshed and ready to thrive.