How To Lock In Your Routine With Timeboxing So It Actually Lasts

Lucy Paulise career coaching How To Lock In Your Routine With Timeboxing So It Actually Lasts

As a new year begins, you are probably feeling pressure to improve everything at once: work performance, health habits, and results. If you read my latest article, you probably also have built a balanced routine! Now, the intention is good. The execution? Often, it falls apart, unless you are timeboxing. Here is where to start.

How To Overcome The “One More Thing” Trap

how to overcome the one more thing trap by lucy paulise time management

“I’ll just do one more thing.”
We’ve all said it. But that tiny phrase might be costing you focus, time, and trust. Here’s how to stop overextending and start finishing with intention.

58% Of Workers Use Time Blocking: Here’s Why You Should Too

Lucy Paulise career coaching time blocking

Is your calendar working for you or against you?
As hybrid work blurs the boundaries between home and office, time blocking has emerged as one of the most powerful tools for protecting both productivity and well-being. According to the 2024 Owl Labs report, 58% of hybrid workers are already blocking time in their calendars to reclaim focus and reduce burnout. In this article, I break down what timeboxing really is, why it works, and how to do it with compassion—without turning your day into a rigid schedule.