How ChatGPT Helps Me Stop Overthinking And Work Like I Have An Executive Assistant
Using AI hasn’t made me think less, it has helped me stop overthinking. As a coach, business owner, and writer, tools like ChatGPT, Sunsama, NotebookLM, and the Gemini Health Coach have transformed how I plan my days, make decisions, create content, and even prepare for tennis tournaments. AI has become not just a productivity tool, but a wellbeing tool, and it’s helping me focus on what matters most.
4 Steps To Regulate Your Emotions At Work And Be More Productive
Emotional regulation is the missing link between time management and true performance. Discover how to calm your mind, refocus your energy, and get more done with four practical steps you can start today.
The Power of Focus: How 45-Minute Blocks Help You Work and Live In Balance
The 45-minute block is a simple yet powerful timeboxing practice I teach in my coaching sessions. It’s short enough to sustain focus and long enough to make meaningful progress.
How To Overcome The “One More Thing” Trap
“I’ll just do one more thing.”
We’ve all said it. But that tiny phrase might be costing you focus, time, and trust. Here’s how to stop overextending and start finishing with intention.
The Zeigarnik Effect: Why You Multitask And How Timeboxing Fixes It
The reason why you multitask isn’t lack of willpower, it’s your brain’s wiring according to the Zeigarnik Effect. Learn how timeboxing calms the chaos and helps you focus on what matters most.
From Manager To Executive: 4 Shifts To Becoming A Strategic Leader
Struggling to shift from tactical to strategic leadership? Learn four key strategies to evolve from manager to executive without burnout: protect your time, coach your team, manage up, and build visibility.
58% Of Workers Use Time Blocking: Here’s Why You Should Too
Is your calendar working for you or against you?
As hybrid work blurs the boundaries between home and office, time blocking has emerged as one of the most powerful tools for protecting both productivity and well-being. According to the 2024 Owl Labs report, 58% of hybrid workers are already blocking time in their calendars to reclaim focus and reduce burnout. In this article, I break down what timeboxing really is, why it works, and how to do it with compassion—without turning your day into a rigid schedule.
Navigating Hybrid Work: 6 Trends For Career Success You Should Know
The newly released 2024 State of Hybrid Work report by Owl Labs confirms some key findings and how you can use them to make smarter decisions in today’s hybrid world.
Feeling Overwhelmed? Do the Hardest Thing First
Feeling overwhelmed at work? Beat procrastination by doing the hardest thing first. Learn how to use your peak energy to get unstuck and build momentum.
3 Ways To Find Your Power Time For Optimal Focus And Productivity
How to Get More Done Without Burning Out? Be Intentional during your POWER TIME.
Most professionals I coach feel stuck in a cycle of being busy but not productive. Their day gets hijacked by messages, meetings, and to-dos that don’t move the needle.
What’s missing? They’re not using their Power Time—that window of peak energy and focus when your brain is built to do your best work.
In this article I explain how to identify and use your Power Time.