How To Foster a Growth Mindset for Career Success

Lucy Paulise career coaching growth mindset

A growth mindset is the belief that your abilities and intelligence can be developed through dedication, effort, and learning. This mindset can help you survive and thrive in an unpredictable job market.

The 10-Minute Rule To Stay Focused: How To Manage Distractions

Lucy Paulise 10- minute focus rule sunsama timebox

One of the biggest challenges to staying focused is the constant urge to check your phone or scroll social media. These small distractions can seriously derail your productivity.

Try the “10-minute rule”: when the urge hits, just wait 10 minutes. That short pause helps you resist temptation, and most of the time, the distraction passes—so you can get back to your task with renewed focus.

Mastering Recognition as Your Superpower: Why It Matters as a Leadership Skill

Mastering Recognition as Your Superpower: Why It Matters as a Leadership Skill

In today’s competitive job market, recognition is more than just a nice-to-have—it’s a crucial element in building a high-performing, engaged workforce. As leaders, it’s your responsibility to ensure that recognition isn’t an occasional event but a cornerstone of your organizational culture. In a recent webinar for the Bucketlist Recognition Week Conference, I shared actionable strategies […]

5 Ways To Cultivate Internal Motivation And Self-Validation

Lucy Paulise career coaching 5 Ways To Cultivate Internal Motivation And Self-Validation

Some leaders or work cultures may not consistently provide external validation, such as praise or recognition. If you rely heavily on these, you may feel frustrated or demotivated when they’re absent. That’s where internal motivation and self-validation become essential—they allow you to recognize your own progress, celebrate small wins, and stay motivated regardless of external […]

Leading With Curiosity: 4 Ways To Build Trust And Drive Results

Lucy Paulise career coaching leading with curiosity

Leading with curiosity offers numerous benefits that extend beyond the workplace. It fosters psychological safety, strengthens assertiveness, enhances collaboration, and reduces stress for both leaders and their teams. These advantages create a foundation for growth, innovation, and resilience in any organization.

Empowering Latina Women: How To Bridge The Career And Pay Gaps

empowering latina career coach Lucy Paulise

Latina professionals have shown tremendous strength and resilience. This resilience is deeply rooted in the cultural values of family, hard work, and community that Latinas bring into their professional lives. As more companies recognize the importance of diversity, Latina women have the potential to drive innovation, bridge cultural gaps, and create inclusive environments that benefit everyone.